introducing coach nick farr + 20 week TRAINING plans
This year, we are proud to partner with Nick Farr, owner and head coach of P3 Fitness as our official training coach. Born, raised and based in NJ, Nick developed P3 Fitness to focus on supporting endurance athletes to meet their goals whether they are to achieve PRs and podium spots, to improve bio-mechanics to avoid injury, or anything in-between.
Nick is an avid endurance athlete and provides his expertise in coaching to support ALL athletes (5K through Marathon) with a specialized 20 week training plan! Follow the links to training plans for each distance race. Whether your goal is couch to 5K or you are chasing a Marathon PR, we've got you covered.
MARATHON BEGINNER TRAINING PLAN
TRAINING RUNS!!!!!
All runs start and finish at the Corner Cafe & Bistro, Pier Village, 10 Centennial Drive, Long Branch, NJ.
March 7 (Saturday)
Marathon (16 miles): 7am
https://routes.rungoapp.com/route/N6YARl8lsG
Half (8 miles): 8am
https://routes.rungoapp.com/route/vph1wCxILk
March 14 (Saturday)
Marathon (16 miles): 7am
https://routes.rungoapp.com/route/N6YARl8lsG
Half (8 miles): 8am
https://routes.rungoapp.com/route/vph1wCxILk
March 21 (Saturday)
Marathon (18 miles): 7am
https://routes.rungoapp.com/route/aBOSfqdLoY
Half (10 miles): 8am
https://routes.rungoapp.com/route/FqHe62s211
March 28 (Saturday)
Marathon (18 miles): 7am
https://routes.rungoapp.com/route/aBOSfqdLoY
Half (10 miles): 8am
https://routes.rungoapp.com/route/FqHe62s211
April 5 (SUNDAY)
Marathon (20 miles): 7am
https://routes.rungoapp.com/route/nDARjaX5xn
Half (12 miles): 8am
https://routes.rungoapp.com/route/NAilbUQUdJ
We have teamed up with RWJBarnabas Health to provide you with injury prevention, exercise pointers, and healthy living tips to make you a better runner and a healthier person all year long. Click the photos below for more information.
INJURY PREVENTION
NUTRITION
HEALTHY LIVING
STAYING HEALTHY
